Not "learn AI." Not "explore the tools." Just pick one thing you do every week that wastes your time. That's your first prompt. You're 10 minutes away from never doing it manually again.
Both are free to start. Both work in any browser. Claude is sharper for writing and reasoning. ChatGPT is more widely known. Either is fine — you can try both later.
Sign up with your Google account. Takes 30 seconds.
Think of something you do every week — a reply you always write, a document you always summarise, something you always have to explain. Copy one of these, paste it, replace the bracket with your real situation.
There is no wrong question. Here are four things to try in your first session: